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The Fight against Cholesterol
In order to lower your cholesterol, your physician prescribes a diet program for you that consist of heart healthy food items, exercise, checking of cholesterol levels regularly and drugs in case required.
 
Cholesterol and your Health
A low cholesterol diet doesn't mean that you land up starving your self and losing weight to the bones. It simply means avoiding certain foods and increasing consumption of certain other foods.
 
Eat Heart Healthy Food
A diet free of cholesterol and saturated fat is necessary for people suffering from high cholesterol levels. Such a diet is very necessary for people who have a high LDL or triglycerides count or a low HDL count.
 
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