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List of Foods That Are Low on Cholesterol

Although cholesterol performs critical functions in the body, an excess level of cholesterol can result in various complications such as heart attack, stroke and kidney damage.

High Cholesterol and Excess Weight

High cholesterol is a problem that many people suffer from. Combined with excess weight it is not at all good for your health. If you are overweight, you are prone to suffer from high cholesterol. However in order to suffer from high cholesterol, you need not be overweight.

Herbs That Help To Lower Cholesterol

Recent studies have proved that there are varieties of natural herbs that can help to lower cholesterol levels. Using these herbs either in a pure form or in the form of extracts and supplements is very effective in lowering LDL or bad cholesterol and increasing the HDL or good cholesterol.

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The Reasons behind High Cholesterol

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