| Recommendations for Low Cholesterol Diet |
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Dietary recommendations focus on food products that are low in saturated fat and cholesterol and are high on fiber, unsaturated fats and essential omega-3 fatty acids. These recommendations combined with exercise are extremely essential to reduce high cholesterol levels. If you continue with the prescribed diet and a consistent exercise regimen, you will definitely be able to reduce the risk of cardiovascular disease. If you must have meat then make sure that you buy lean cuts without any trimmings of fat. You should restrict your intake of red meat. Poultry and fish are options that you might consider as these foods have lower saturated fat content than meat. Eat plenty of fresh vegetables and fruit as these two food groups are healthy alternatives, that have zero cholesterol and have plant stanols and sterols that are good for you. All whole grains are rich in complex carbohydrates that could be taken in plenty as they don't give way to LDL production. Skimmed milk products are recommended instead of rich milk products. Among oils, it is better to consume olive oil. High fat free oils such as Canola oil could also be consumed. It is also better for you to go for mono-saturated eatables. Oat meals and Atkins diets are also suggested. Vitamin E, A, and B3 rich food is also a must have. Unsalted Nuts and seeds could also be taken. For example, you can consume sun flower seeds. These are some low cholesterol diet recommendations that you can follow to keep your cholesterol under control. Related Articles
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