Cholesterol Treatment

Natural Remedies for High Cholesterol

Often people are of the notion that that cholesterol is always a bad thing. However, all cholesterols are not harmful and they are required to carry out certain metabolic functions in our body. High cholesterol level leads to the formation of plaque, a sticky substance that accumulates inside and blocks the arteries and may even lead to heart attack.

There are several effective natural herbs and other supplements available that help lower LDL and raise HDL or the ‘good’ cholesterol. The best available natural remedies for high cholesterol are:

Guggul: It is a gum resin which is derived from the mukul myrrh tree and is originally used to treat problems related to obesity. Nowadays, it is used to maintain cholesterol ratio as well as to decrease blood pressure. Presently, Guggul is not used in its extracted form. The active ingredients present in it are resin, gum and volatile oils.

Pantethine: This is one of the most effective natural remedies for high cholesterol that significantly reduces serum triglycerides and cholesterol. It has no side effects on your body and is a completely natural way to reduce cholesterol.

Policosanol: It is derived from sugarcane wax. It is a safe and effective herb that lowers LDL cholesterol by preventing its oxidation and thus promotes the normal blood fluidity.

Cinnamon: It has the blood-thinning properties that help to lower cholesterol levels.

Curcumin: It is a strong antioxidant that has antiviral, anti-inflammatory and cholesterol-lowering effect on your body. It is an extract from the spice Turmeric.

Garlic: Garlic helps you reduce blood cholesterol levels by bonding with the dietary fats and cholesterol.

Beta-Sitosterol: Another natural remedy for high cholesterol is Beta-Sitosterol which is advised to be taken twice a day. It helps lower cholesterol and the level of triglycerides.

Psyllium: It is mostly found in India and Iran and is known to lower LDL and fat deposition in the body.

Yoga: Cholesterol rises with stress. Yoga gives you the best way to relive your stress. It not only conditions your body but also your mind.

These are the some of the best natural ways to control cholesterol. They have no side effects and are very effective. You can try out any of them and the results would definitely do you good.