Cholesterol Treatment

Here Are A Few Natural Remedies To Lower Cholesterol

Cholesterol lowering medications may come as the obvious choice to lower cholesterol levels but they are not the only option for sure. You can bring down your cholesterol with natural remedies as well. Here are a few.

Use Artichoke leaf
Artichoke leaf can work wonders in bringing down your cholesterol levels naturally. Several studies have shown that the consumption of artichoke leaf can limit the synthesis of cholesterol inside the body. This natural substance increases the production of bile. It also facilitates the flow of bile from the gall bladder. Both of these things lead to excretion of cholesterol from the body.

Include soluble fiber in your diet
It has been proved that soluble fiber helps bring down the bad cholesterol or the LDL levels. It attaches itself to the bad cholesterol and flushes it out of the system. Studies have revealed that consuming 10 grams of fiber per day can bring down your cholesterol by 5 %. To consume soluble fiber, include more of fiber rich foods such as oats, barley, rye, legumes and the like. Certain fruits and vegetables are also excellent sources of fiber. Amidst vegetables, carrots, brocolli, yams, brussel sprouts are the best sources of fiber.

Use plant sterols and stanols
Both, plant sterols and stanols are naturally occurring substances that are found in the leaves of plants. These naturally occurring substances bring down your cholesterol levels by blocking the absorption of cholesterol from the intestines. This helps bring down your cholesterol levels significantly. While these natural substances lower the LDL, they do not increase the HDL levels. Regular use of stanols and sterols also enhances the working of other methods to lower cholesterol.

Eat red yeast rice
Red yeast rice is a substance that is made from the fermenting of a red yeast over rice. It is used as an ingredient in numerous recipes and gives pecking duck it's characteristic color. Red yeast rice contains a substance called monocolins. This substance blocks HMG-CoA reductase, which is an enzyme that triggers the production of cholesterol. Thus, the cholesterol levels come down naturally.

Use Krill oil
Krill oil is the oil that is processed from Krill, which are shrimp-like crustaceans. Krill oil contains omega 3 fatty acids, which are known to lower cholesterol levels. In comparison to fish oil, krill oil works better to lower cholesterol. Studies reveal that krill oil can bring down the LDL by as high as 34 %. On the other hand, fish oil lowers your LDL by only 4.6 %. While Krill oil lowers your LDL, it increases your HDL levels as well. It also reduces the triglycerides.

Try these natural remedies and you can bring down your cholesterol levels in a safe manner.