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The DASH or the Dietary Approaches to Stop Hypertension has proved to lower cholesterol levels by an average of 7.3 percent. This diet plan can also reduce your LDL levels by 9 %. |
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Exercises don't simply burn fat. They can also help in reducing the levels of total cholesterol and LDL Cholesterol in the body. They are the most effective natural way to lower cholesterol. |
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When all the dietary measures and treadmill workouts fail to lower the cholesterol levels, cholesterol lowering drugs can still be used for the purpose. But, these drugs must always be taken in consultation with a medical practitioner. |
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Alterations in the diet by including fiber as an important component of diet accompanied by the use of statins can help bring down cholesterol levels considerably. |
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There are a number of reasons that result in elevated levels of serum cholesterol. What you eat, how much you exercise, your stress levels are just a few of the reasons that may contribute to high cholesterol levels |
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