Cholesterol Advice

An Ideal Cholesterol Diet Plan

A high cholesterol level in your blood serum can be very threatening to your health. It increases the risk of various cardiovascular diseases. The fats that we consume are generally divided into three categories of saturated fats, unsaturated fats and trans fat. Saturated fat and trans fat are the types of fat that are primarily responsible for the increase in bad cholesterol or LDL and arterial plaque buildup.

Saturated fats are mostly in foods that are of animal origin. Such foods may include dairy products, butter and red meat. Trans fat an extremely unhealthy type of fat is found in baked and processed foods.

The best way to maintain a proper cholesterol ratio in your blood is to choose foods that are low on saturated or trans fat. Fish, fruit, vegetables, vegetable oils and whole grains are rich in healthy fats and make favorable the ratio of healthy cholesterol to unhealthy cholesterol.

Following a proper cholesterol diet plan also helps you to reduce weight and lower the risk of cardiac and other diseases. A cholesterol diet plan should ideally provide for 1200 calories per day.

Depending on other factors such as age, height and gender, the maximum number of calories that should be consumed with such a diet plan is 2000 calories.

A healthy diet and regular exercise can considerably reduce the risk of heart disease, which are an outcome of high levels of blood cholesterol. Following proper lifestyle patterns may help you to metabolize cholesterol more efficiently. Maintaining proper cholesterol control keeps your body healthy and lets it work efficiently.