Cholesterol Advice

Cholesterol Lowerng Advice- Healthy Snacking is a Key!

Many people believe that snacking has great contribution in pumping cholesterol levels. But this is not really so. Your choice of snacks is what really matters. If you are wise enough to choose the right snacks for yourself, then you might just even be able to reduce your weight along with keeping your cholesterol in control.

Snack healthy 2-3 times a day

Snacking is not all that bad, provided you have the eye for right snacks. There are some snacks that can curb your cravings for fatty food by keeping you full and satiated at all times. People who opt for two to three healthy snacks a day generally avoid the tendency to binge when they sit down at the dinner table. Frequent eating in small quantities is actually a healthier way of eating than eating large quantities of food in one go.

What is healthy? Watch out for ingredients

Whenever you are purchasing your snacks, make sure you check the label well enough for ingredients. Foods labeled as 'natural' or 'pure' can simply be a part of a marketing strategy. Be your own label detective and check the ingredients thoroughly before making a purchase.

Foods like chips, nachos, cookies and chocolates are a strict no-no. These foods have high calorie content and most often contain saturated and tans fat too. If buying your snacks from the market, make sure that it does not contain more than 3 grams of fat per 100 grams of food. Also check that the sugar content does not increase beyond 2 grams per 100 grams.

Healthy snacks need not be boring

Talk healthy and it is immediately considered as boring. However this is a false implication of healthy food. Healthy food can be as interesting as the not so healthy counterparts. All you need to do is gear up your gourmet bit.

Snacking Ideas


Here are some extremely interesting food options which are healthy too.

* Any medium sized fruit like apple, orange, or peach makes for the perfect snack. It's healthy and shall keep you full for long.
* Toss a salad. Mix together cucumber, tomato, lettuce and mozzarella. Add a dash of balsamic vinegar. Top it with olive dressing.
* Popcorn if unbuttered and unsweetened also makes for a healthy snack. Dab it with some herbs to make it interesting.
* Top rice cake with hard boiled eggs and sliced tomatoes.
* Put together low fat yoghurt, some sliced fruit and sweeten it with honey.
* Spread 1 to 2 tablespoons of peanut butter on wholegrain crackers.
* Take some raw vegetables. Chop them into small pieces. Mix them with low fat cottage cheese or salsa.
* A handful of unsalted nuts also make for another healthy snack.