Cholesterol Advice

Fatty Fish helps to reduce cholesterol

Fish and cholesterol have a very interesting and direct relationship. You can eat fatty fish and stay away from high cholesterol! Does that sound unconvincing? It definitely does, but it is true.

A word about good cholesterol and bad cholesterol should be mentioned here. The good cholesterol or HDL (high density lipoproteins) has a crucial role to play in negating future possibility of cardiovascular disease and cardiac risk. On the other hand, the bad cholesterol or LDL leads to lethal heart attack and stroke. As a result, the higher the levels of HDL, the lesser is the risk of coronary heart disease.

Fish has a very important relationship with your cholesterol. All types of red meat contain saturated fat, but oily fish or sea fish contain high levels of essential Omega 3 fatty acids which increases the level of good cholesterol. Research has shown it that consuming foods rich in Omega 3 fatty acids on a regular basis is very helpful in reducing cholesterol level and lowering triglyceride levels.

The health benefit of  Omega 3 fatty acids is that it reduces the levels of LDL in the blood and thus prevents arterial plaque deposit. You can chose from a number of fatty fish such as mackerel, tuna, sardines, salmon and trout. These fish are very rich in Omega 3 fatty acids. So, if you are looking for heart-healthy diet, such types of fatty fish with good fats should be a part of your diet. You should consume such fish at least twice a week.