Cholesterol Advice

Fish Oil and Heart Health

There is a strong body of evidence that points to the benefits of fish and fish oil in reducing high levels of blood cholesterol. There may be a strong relationship between consumption of fish oils and the cholesterol levels. It is therefore important to understand the properties of fish oil. According to the medical research, it is found that the fish oils have a wide variety of properties that help to reduce the high levels of cholesterol.

The omega 3 fatty acids in fish oil play a very significant role in reducing LDL (low density lipoprotein) and increasing HDL (high density lipoprotein) in our blood. This oil is usually extracted from the oily cold water fish such as trout, sardines, salmon, pilchards, mackerel and herrings.

Since the intake of omega 3 fatty acids are highly beneficial it is advisable to include fish in your diet. If for some reason you can’t eat fish then a dietary supplement of fish oil is the second best choice.

The reason for this is that the fish contains high content of essential fatty acids. The important fatty acids have various health properties that are good for the human beings. The most important property of fish oil is that it helps to lower the cholesterol. Besides that fish oil also helps to strengthen our bones, joints, eyesight and overall health.

Certain other complications that can be reduced by consuming fish oil are asthma, gallstones and ulcerative colitis. Coming to how fish oil benefits in lowering high cholesterol levels, it reduces the LDL cholesterol count in the blood. It also decreases the level of plasma triglyceride content in the bloodstream. Finally, it increases the content of HDL in the body. HDL is considered as the good cholesterol as it helps to reduce LDL cholesterol.

Consuming fish oil will definitely help to promote a healthy heart. Make a start today by consulting your physician or dietician about the benefits of fish oil and add it to your diet.