Cholesterol Advice

How to Pick Foods that Lower Cholesterol?

It is important that you distinguish between food items that increase your blood cholesterol levels and those that decrease them. Picking some of the food items that can help you lower blood cholesterol deposits include some commonly available vegetables.

Most vegetables are free from fats and do not contribute to increase of cholesterol levels in your blood. Rather, they do the opposite. Some of them are especially beneficial in lowering LDL (low density lipoprotein) cholesterol levels in your blood. On the other hand there are other vegetables that can help increase HDL (high density lipoprotein) levels in your bloodstream

Cruciferous vegetables help in lowering LDL cholesterol levels in your bloodstream. LDL cholesterol deposits in your blood as you know are harmful for your heart and can result in coronary heart disease. Eating bright colored and firm looking cruciferous vegetables in the raw form obtains for you the maximum benefits.

Some of the common cruciferous vegetables include radishes, Brussels sprouts, turnips, watercress, collard greens, and wasabi. Some others include kale, cabbage, cauliflower, mustard greens, and napa (Chinese) cabbage.

However, if you are one of the many individuals who do not like the taste of raw cruciferous vegetables, you can steam them slightly. In any case, do not cook them, as then most of the good effects will be lost that way.

You can also consume artichokes to lower both blood pressure and cholesterol. You need to steam those with firm stems and tightly closed leaves and only till you can easily pierce a fork through them. Over steaming will provide you reduced benefits. For taste, you need to use clarified butter and mashed steamed garlic. Remember to not use mayonnaise or drawn butter, because they are both cholesterol increasing foods.

It is good that most Americans like salads. One way to effect the lowering of cholesterol is to munch your way through loads of raw celery. These food items contain phalides, which are cholesterol lowering compounds. Choose the fresh and heavy ones which are not only bright green but also appear firm to the touch and have stiff stalks. You definitely need to avoid those with cracks, bruises, or brown spots for that matter.

Another way to lower blood cholesterol levels is to crunch through fresh red, green, orange, or yellow bell peppers. Avoid those for which you can hear the seeds rattle or those past their healthy prime.

Avocadoes consumption on the other hand is good for increasing HDL levels in your blood. They contain unsaturated fats and therefore are good for your health. You can use balsamic vinaigrette or lemon juice on them for taste. Choose avocadoes depending on exactly when you are going to consume them. In case you want to eat them stat choose slightly mushy ones, whereas if you want to eat them later, you need to choose firm and slightly unripe ones.