Cholesterol Advice

Go Vegetarian To Manage Cholesterol levels


Most people, who suffer from high cholesterol levels, are recommended to go on a diet for more effective management of the condition. In certain cases, patients may be asked to follow an all vegetarian diet for the same. However, the benefits associated with this diet don't simply pertain to manageable cholesterol levels. It can help boost your overall health as well.

Firstly, there is no specific or unique cholesterol diet. A good cholesterol diet is any balanced meal plan that provides the body with the nutrition and energy it requires; while cutting down on unhealthy foods. Thus, a vegetarian diet is not simply recommended for high cholesterol issues, but also to control other health conditions such as diabetes, heart disease, high blood pressure, obesity and even certain types of cancer.

A well designed vegetarian diet can provide you with all the vital nutrients that your body requires to function optimally. While proteins are generally obtained from animal sources; there are certain vegetarian options that serve as good sources of this particular nutrient as well. Some of the best vegetarian protein sources include soy, nuts, seeds, vegetables and whole grains.

Iron is another substance that's found in abundance in animal sources and especially in red meat. However, consuming generous servings of vegetarian foods such as brewer's yeast, dried beans, dried spinach and fruits, can help you reduce any risk of suffering from iron deficiency. Likewise, vitamin B12 is also predominantly present in meats and other such non vegetarian sources and is most important for reducing any risk of heart diseases. If you're on a vegetarian diet, you can obtain B12 from products such as B12 fortified soy milk or cereal. You may also consider consuming vitamin B12 supplements for the same.

Zinc is an important nutrient that is required by our body for adequate growth and development. Grains, legumes and nuts are some of the best vegetarian sources for this mineral. Also, if you're not really fond of dairy foods or lead a particularly sedentary existence indoors; you may want to use Vitamin D supplements for improved health.

Thus, those with high cholesterol have a lot to gain from following an all vegetarian diet. However, you are also recommended to monitor your fat intake while adhering to this meal plan. Plant food sources can also have high saturated and Trans fat content and therefore, it's prudent to check for the same before consuming them.

You should ideally use heart healthy oils such as sunflower, olive or canola for added health benefits. Cooking methods such as boiling, broiling, poaching or steaming are considered better than frying. As a high cholesterol patient, you should stick to these food preparation methods and try and replace regular oil and margarine with healthier substitutes.

Thus, a vegetarian diet is your key to a healthier and cholesterol free life. This low fat meal plan can also boost your heart health while simultaneously providing your body with all the required nutrients.