Cholesterol Advice

Low Cholesterol Diets Help To Reduce Coronary Artery Disease

There is generally speaking a number of diets that help to lower cholesterol. We have to select the best one amongst them. One of the misconceptions is that diets that are low in cholesterol and fat help to control cholesterol.

That, however may not be always true. For example, the Atkins diet lays stress on fats and protein with little or no carbohydrates. This diet has proven to be more beneficial in lowering cholesterol than other low fat diets.

When selecting a diet for reducing cholesterol, you have to keep in mind that not all cholesterol is bad. HDL or high density lipoprotein id considered to be good cholesterol. It is the LDL low density lipoprotein that is considered to be bad cholesterol. Excess levels of this cholesterol causes
cardiovascular disease and cardiac risk.

Bad cholesterol is the reason behind coronary artery disease, high blood pressure and stroke. If you have high LDL levels then it is advisable to stick to a low cholesterol diet. These diets have a low level of saturated fat. Following such diets can help not only in lowering cholesterol but also help to lose weight.

Several planned diets for reducing cholesterol, stress a high amount of food rich in complex carbohydrates and fiber. Having such diets help one to lose weight and fight obesity. That is why in most of the diet plans, it is recommended to consume food low in cholesterol. Vegetables and fruits and whole grains are some good substitutes of food rich in saturated fat. Peas and beans contain are full of fiber that binds to the fat content in the intestines and helps the body to excrete fat content.