Cholesterol Advice

Recommendations for Low Cholesterol Diet

A doctor would be able to recommend several changes that you should make to have a heart healthy diet. In most cases of high cholesterol, dietary modifications alone can make a significant impact on cholesterol levels and are a perfect substitute for drugs.

Dietary recommendations focus on food products that are low in saturated fat and  cholesterol and are high on fiber, unsaturated fats and essential omega-3 fatty acids.  These recommendations   combined with exercise are extremely essential to reduce high cholesterol levels.

If you continue with the prescribed diet and a consistent exercise regimen, you will definitely be able to reduce the risk of cardiovascular disease.

To get the perfect advice on low cholesterol foods, it is better you go through a cholesterol management guide that can effectively emphasize on food items having less cholesterol content. Check the packaging on food items for saturated fat and cholesterol content. Make sure you buy foods that have a low content of saturated fat and cholesterol.

If you must have meat then make sure that you buy lean cuts without any trimmings of fat. You should restrict your intake of red meat. Poultry and fish are options that you might consider as these foods have lower saturated fat content than meat. Eat plenty of fresh vegetables and fruit as these two food groups are healthy alternatives, that have zero cholesterol and have plant stanols and sterols that are good for you.

All whole grains are rich in complex carbohydrates that could be taken in plenty as they don't give way to LDL production. Skimmed milk products are recommended instead of rich milk products. Among oils, it is better to consume olive oil. High fat free oils such as Canola oil could also be consumed.

It is also better for you to go for mono-saturated eatables. Oat meals and Atkins diets are also suggested. Vitamin E, A, and B3 rich food is also a must have. Unsalted Nuts and seeds could also be taken. For example, you can consume sun flower seeds. These are some low cholesterol diet recommendations that you can follow to keep your cholesterol under control.