Cholesterol Advice

Dietary Tips on Lowering LDL Cholesterol

Sedentary lifestyles and indulgent modern day diets have contributed to rising LDL cholesterol levels. No wonders why people are increasingly suffering from heart diseases due to increased cholesterol levels.

Cholesterol management focuses on the lowering of LDL cholesterol and increasing the HDL levels in the blood stream. Improvements in the two main factors- lifestyle and diet - are the first step that can be taken towards lowering LDL cholesterol. So let's take a look at what all foods can help you lower LDL cholesterol and increase the HDL cholesterol levels.

Fruits
Fresh fruits do a lot of good to your cholesterol levels. Especially, apples, blueberries, grapes, oranges, tart cherries, and avocados could do a lot to lower LDL cholesterol levels quite instantly.

Oatmeal
Oatmeal is one food that has long been known to help lower cholesterol levels. It is rich in fiber and that is what makes it an effective cholesterol lowering food. 1 ½ cups of oatmeal a day is just enough to keep your body free from toxins.

Nuts
Most of the people think that nuts increase the level of cholesterol but it is the other way round. Research has shown that nuts like almonds, walnuts, and pistachios help lower LDL levels. Nuts are rich in fiber, phytonutrients, and antioxidants such as selenium and vitamin E. The presence of these nutrients make nuts such wonderful cholesterol lowering agents.

Fish
Fish is an extremely rich source of omega 3 fatty acids. These acids not only decrease the LDL cholesterol levels but also increase the HDL Cholesterol levels.

Oils
When it comes to oils, olive oil works best for those affected by high LDL cholesterol levels. Food cooked in olive oil is considered to be safe and healthy for cholesterol patients.

Beans and Soy protein
These two give you enough amount of fiber, proteins, polyunsaturated fats, vitamins and minerals that could go a long way ion helping you lower LDL cholesterol levels.

Apart from these dietary alternatives, it is also very important to lead a healthy lifestyle. You must make it a point to exercise a little every day so that the muscles and bones keep flexible. Staying away from alcohol is another useful measure. Take ample reast and opt for healthy beverages. Colas and sodas are not that good and you must remember that! Wines are known to do a lot of good to LDL cholesterol levels and so you could easily go for them as well! Choose your breads carefully and go for whole grains.