Cholesterol Treatment

How to Lower Triglycerides

Triglycerides are a type of fat (lipids) that provide the requisite energy to the body's tissues and cells. The optimum balance of triglycerides in the body is of critical importance in the avoidance of atherosclerosis, coronary artery disease (CAD), and heart failure.

To lower triglycerides, you need to basically keep control over your overall food and calories intake. The food you consume contains carbohydrates, proteins, and fats. When you overeat, the unutilized extra carbohydrates, proteins and fats are processed by the liver. It converts the extra carbohydrates, proteins and fats into triglycerides. The very low density lipoprotein (VLDL) transports the triglycerides from the liver to the cells and tissues through the bloodstream.

When you overeat, excess triglycerides remain in the bloodstream after the calorie requirement of the body's tissues and cells has been met adequately. Therefore, the only way to control the triglycerides levels in the blood is to eat in moderation especially with control on calorie intake in mind.

Eating low fat foods is one way you can lower triglycerides. Another is to use peanut or canola oil to cook your food in. The reason is that both the oils contain polyunsaturated fats that help control obesity. You can control the triglycerides levels in your blood also by avoiding the eating of food items that contain saturated and trans fats.

Lowering your carbohydrate intake can also help control over triglycerides as it controls your calorie intake. More carbohydrates intake results in more blood glucose and therefore more triglycerides.

More triglycerides will result in sludgy blood that results in increased clotting of blood. This can very well result in the blockage of arteries and cause increased stress on the heart. Therefore, the moderate intake of low calorie carbohydrate food items can help you to keep the level of triglycerides in the blood to not in excess of optimum.

Omega-3 fatty acids form one food component that can have a salutary effect on your triglycerides as well as on your cholesterol levels. Fish oils contain these fatty acids. The intake of Vitamin C can also help reduce triglycerides level in the blood. Avoiding sweets, candies, chocolates can also help in the control of the level of triglycerides in your blood.

A precautionary method to triglycerides control is to reduce alcohol consumption and to avoid a sedentary lifestyle. Regular exercise is also a good method towards control on the net triglyceride levels in your blood as it burns calories.

The triglycerides level in your blood should not be more than 199 milligrams per deciliter. Otherwise you stand to subject yourself to angina and coronary heart disease. You can monitor your triglycerides level by getting a fasting blood test that profiles the lipids in your blood.