| Major Causes Of High Cholesterol |
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The first and the foremost cause of high cholesterol is weight. A majority of Americans possess more than required weight and this is mainly due to extra fat deposition in their body. This weight gain could be mainly due to poor dietary habits and too much reliance on junk foods. Weight gain often takes its dreaded form known as obesity Probably not even a single family in the United States has remained untouched of high level of cholesterol. According to one report, almost forty percent of American population is suffering from high cholesterol. And the most astonishing point in the finding is the fact that most of these people remain ignorant of their condition for long. They remain unaware of their condition. This is not all. Because of diverse causes of excess cholesterol, sometimes it becomes difficult for even the doctor to ascertain the primary reason behind excessive deposition of bad cholesterol and surge in total cholesterol. However most often reasons seem to be quite evident. The first and the foremost cause is weight. A majority of Americans possess more than required weight and this is mainly due to extra fat deposition in their body. This weight gain could be mainly due to poor dietary habits and too much reliance on junk foods. Weight gain often takes its dreaded form known as obesity. An obese folk is very much prone to develop high level of bad cholesterol. Along with excessive weight gain, what comes second in contributing to high cholesterol is a lenient dietary practice that involves increased consumption of saturated fats and oily products. If you happen to consume more of milk products and red meat you are very likely to develop high cholesterol. So you must do away with your unregulated dietary habits to ensure your safety against high cholesterol. In addition to above two factors lack of exercise could also be incorporated as one of the reason of high cholesterol. Daily walking, jogging or treadmill workouts efficiently burn fats of your body and quickly shed your weight. In absence of exercise you won't be able to regulate your weight and fat deposition properly, that would in turn result in high cholesterol. Cholesterol level also rises when you grow old. People who are of above forty years of age are more prone to excess cholesterol deposition. In some cases even genetic reasons have given way to excess cholesterol. Some people are genetically prone to high cholesterol after a certain age and they inherit this tendency from their parents. However hereditary reasons are the most underestimated and are considered relevant only in case of diabetic people. There are numerous other reasons of high level of bad cholesterol, but primarily causes revolve around poor diet and excessive weight gain. |