Cholesterol Advice

Control your LDL Cholesterol Naturally

High cholesterol levels are surely a mess. Therefore, it is very important for you to keep your cholesterol levels under control. And, what better way to have healthy cholesterol levels than to do it naturally! The natural ways to control LDL cholesterol are free from all kinds of side effects and so you need not worry about any possible problems.

So, let's take a look at what all you can do to lower your LDL cholesterol naturally:

Eat healthy- it is of course the first and the foremost advice to eat healthy if you are suffering from high LDL cholesterol levels. What you eat makes a lot of difference. Include green leafy vegetables and fresh fruits in your diet. A lot of fiber will do you a lot of good so have ample of it. Choose foods that are low in saturated fats.

It's not only about eating healthy but you must also limit the amount of food that you eat. Eat in a controlled fashion. Pay attention to your portion sizes.

Control your weight- if you have the appropriate body weight, it is sure to do a lot of good to your LDL cholesterol levels by bringing them down. So, take control of your body weight.

Keep away from Stress and Alcohol- Stress and alcohol are said to raise the LDL cholesterol levels by manifold and so you must try and keep away from them.

Physical activity and exercise- It is very important to take up the right amount of physical activity exercise on a daily basis. Be particular about it. It will work up all the extra fat present in your body and thus help you have controlled LDL cholesterol levels.

Some effective herbs- Apart from taking all the above lifestyle and dietary measures, there are a few herbs that could be really effective in controlling cholesterol levels. Herbs like Hawthorn, Guggulipid, and Policosanol are very effective in controlling LDL levels.

A few things that help you lower LDL cholesterol

A few things if eaten can help you control your LDL cholesterol. Here is a list of such few things:

* Green tea
* Blue berry
* Fish
* Garlic
* Apples
* Nuts
* Beans
* Olive Oil
* Soy Protein

These are a few things that can help you get rid of high LDL cholesterol levels. However, if the levels are exceptionally high then the only alternative left with you is to visit your doctor and let him prescribe you a complete oral treatment for the problem.