Cholesterol Advice

Is LDL too Bad?

The other name for LDL is bad cholesterol. And just like its name, LDL is really bad. High levels of LDL cholesterol could lead to various heart diseases. Actually, moderately excess LDL cholesterol circulating in your blood stream does not cause heart disease. It is the elevated LDL cholesterol which when become oxidized turn into VLDL (Very Low Density Lipoprotein) and triggers heart troubles. Thereafter, if you raise the levels of HDL in the blood, the risk of LDL can get minimized.

The ideal LDL level should be less than 100 mg/dl. If a person has an LDL level higher than this, it can lead to different risk factors. LDL cholesterol is bad and there are no two ways about it. It could lead to coronary heart disease, stroke, artherosclerosis disease and heart attack.

To avoid these dangers, it becomes imperative to lower the level of LDL in blood.

Our body produces almost 80% of the required cholesterol. So, the diet that we take is required to supply only a small quality of it. The normal mistake done by most of us is that we tend to eat foods rich in fats.

You should make sure that the food you eat does not supply too much of bad cholesterol to your body. Bad cholesterol comes from diet containing saturated and high fat food. It mainly comes from saturated fats found in red meat, dairy products and other products rich in carbohydrates. So, you should avoid excess of these products in your diet.

Lowering LDL cholesterol
Lowering LDL cholesterol requires you to strike the right balance between healthy eating and lifestyle habits. You must eat all the right foods that offer you enough of fiber and proteins and take appropriate exercise.

Physical activity is very important since it keeps your joints and muscles healthy while burning all the excessive fat. If your LDL levels are very high then it is an intelligent option to consult your doctor and ask for any medicinal advice and prescription.

So, if you have high LDL cholesterol levels, make sure that you do all that is required to bring it under control. In most of the cases, lifestyle changes alone are enough to manage LDL cholesterol under safe limits.

In other cases, medications like Statins, resins, cholesterol absorption inhibitors, and vibrate acid derivatives may be required to exercise the required control.