Cholesterol Treatment

How to Maintain Cholesterol Charts and Records

Lowering cholesterol doesn't happen in a jiffy. It takes some time and a focused effort to bring down cholesterol levels and maintain it that way. However, most of us stumble when it comes to maintaining lower cholesterol levels. If you too are facing this problem then maintaining daily records could be just the perfect solution for you.

Maintaining Charts and Records- Why Do It?
Maintaining charts and records can be of extreme help for those fighting higher cholesterol levels. By tabulating daily information in a categorized manner you would be able to see how much you are sticking to the treatment plan and how can it be further improved. For those treating you, these charts can be of great help to determine any changes in the treatment.

What All Do I Need To Keep A Record Of?
Symptoms of High Blood Cholesterol: It is important to keep a track of all the symptoms of high blood cholesterol. While there are no specific symptoms of high blood pressure, there is one specific symptom which emerges when cholesterol levels are high-chest pain (angina) caused by narrowing of arteries. Keep a tab of the occurrence of chest pain as and when it happens. The info might help give a preliminary indication of the seriousness of the problem.

Diet Plan: Diet is one of the most important things to keep a tab of. You can prepare a food diary in which you can write down the details of your daily meals. The details may include what all you ate, the time of meal, and the type of meal you had. This diary can be of great help for your dietician. Hence, devote some precious time to it.

Medication: Medications are necessary if cholesterol levels need to be reduced rapidly. It is highly important to keep a tab of what medication you have taken and its dose prescription. Also, write about any side-effects that you experienced after taking a specific medicine. All this information can help you physician keep a track of treatment and recommend any changes, when necessary.

Exercise Schedules: Daily exercise is a must for all those who want to control their cholesterol level. Exercise would increase their metabolism and help them burn the extra fat stored inside their body. An exercise diary could be perfect for writing out all exercise related details. It could also help you feel motivated about exercising. Include details such as type of exercise done, time devoted and the order of different exercises.

Keeping a tab of all this information can really help you lower your blood cholesterol. Apart from telling your doctor what you did to lower your cholesterol, it would also work as a type of motivator. Hence, prepare a detailed chart and other records. Your health depends upon it.