Cholesterol Treatment

Cholesterol Treatment through Fibers and Statins

There can be several ways to bring down the cholesterol level in the blood. Changes in lifestyle including alterations in diet and amount of physical activity could be one way of controlling the cholesterol level. Another alternative and popular way of treating high cholesterol could be through drug treatment like statins.

Though one can opt for either of these treatments, putting the two together will yield a more effective form of treatment. Alterations in the diet by including fiber as an important component of diet accompanied by the use of statins can help bring down cholesterol levels considerably. Treating cholesterol with both fibers and statins is an effective way to battle the problem.

Dietary fiber simply refers to certain materials found in parts of plants. These materials can't be digested by the body but aid in the digestion process. Fiber can be broadly classified as soluble and insoluble. As per the American heart association both soluble and insoluble fiber should be incorporated in the diet. Foods like fruits, vegetables, and legumes are known to have high fiber content.

Though both kinds of fiber should be consumed as a part of the daily diet, it is soluble fiber that actually helps in reducing cholesterol. If soluble fiber is eaten on a regular basis along with a diet that is low on saturated fat and Trans fats, it can help bring down cholesterol to a major extent. Oat bran, oat meal, barley, citrus fruits and beans are some foods that are high on soluble fiber.

Soluble fiber may help curb cholesterol level but they alone are not sufficient enough to reduce cholesterol in the body. Teaming up these fibers with statins will help deliver the wanted results. Statins are perhaps mot popular of all cholesterol reducing drugs. Statins are also popularly known as HMG-CoA reductase inhibitors. Other than reducing cholesterol levels in the blood, statins are also known to reduce the risk of several health conditions associated with high cholesterol like heart attack, coronary diseases and even heart stroke.

The liver produces an enzyme known as HMG-CoA reductase. This enzyme is responsible for the production of cholesterol in the body. Statins inhibit these enzymes and thus prevent the formation of cholesterol. Statins have great effect in reducing the LDL levels in the blood. Their effect on HDL levels in the blood is very modest.

Statins and fibers put together make for a highly effective method to treat cholesterol. It is always better to use the power of two treatments than to rely on a single one.