Cholesterol Treatment

Know the Fats that Fight Cholesterol

So your cholesterol screenings suggest that you have a high cholesterol level. In that case your doctor would have recommended an array of changes. Right from what you eat to the amount you literally move, everything would need to be transformed.

Amidst the various factors that you would be asked to take care of, fats make for an important segment. They are major culprit for making you prone to obesity with increased cholesterol levels. But not all fats are bad. And even more, some of them may even help you lower cholesterol.

Thus it becomes important that you understand the different kind of fats instead of shunning them all. This will help you distinguish between the good and bad fat and opt for a diet that is healthy.

The good fat

Usually the unsaturated fat is considered healthier than its other counterparts. The simple reason for the same being that these fats can be broken down easily by the body. Unsaturated fats are further categorized as monounsaturated fats and polyunsaturated fats.

* Monounsaturated fats. This is considered to be the healthiest of all fats. These fats help you lower your cholesterol level while at the same time keeping your HDL intact. Make sure that maximum portion of the fat you consume belongs to this category. Almonds, avocadoes, cashews, canola oil, hazelnuts, macadamia nuts, natural peanut butter, olive oil, olives, and pecans comprise of monounsaturated fat.

* Polyunsaturated fats. These are also healthy fats but not as healthy as monounsaturated fats. This is because these fats not just reduce your LDL but they reduce your HDL too. Polyunsaturated fats can be found in high fat fish, seafood, flaxseed oil, and soybean oil. Most salad dressings and omega 3 fats also contain polyunsaturated fats.

The bad fat

Saturated fat and transfats are known to be bad fats. These fats are responsible for increasing cholesterol levels and thus should be avoided.

* Saturated fats. These fats are responsible for increasing your overall cholesterol level along with your LDL count. This is why all doctors suggest minimum use of these saturated fats. These fats should only form 10% of your total diet. Bacon, coconut oil, cream, butter, cheese, ice cream, and palm oil are some common sources of saturated fats.

* Trans fats. These are the unhealthiest form of fats. They not just increase your overall cholesterol and LDL but at the same time they reduce your HDL levels too. Considering the harmful effects of these fats they should strictly be avoided. Try keeping their consumption to zero. Fried foods, snack foods, crackers, candies, doughnuts and pastries are excellent sources of trans fats.