Cholesterol Treatment

Vitamin Supplements for Cholesterol Control

Vitamins are useful for the body in various ways. A normal diet usually contains the vitamins that we need. In order to make up for any deficiency we can take vitamin supplements.

As a part of their other functions, vitamins also help control cholesterol. These days, there are vitamin supplements present that help keep your cholesterol under check.

Cholesterol is present as either High density lipoprotein (HDL) or low density lipoprotein or LDL. HDL is considered to be beneficial for the body while LDL is harmful. It is this cholesterol that tends to get deposited in the arterial walls a condition known as atherosclerosis. This condition raises the risk of cardiovascular disease.

Vitamins help to control and minimize the level of LDL or bad cholesterol in the body and raise the level of HDL or good cholesterol.
There are various vitamins that help to control cholesterol. Examples of  are niacin or nicotinic acid and Vitamin E. These vitamins are available in a supplementary form.

Niacin or nicotinic acid is a water soluble B vitamin. If taken in recommended dosage, this vitamin can improve overall blood lipid profile. Niacin helps to restore and improve the amount of the good cholesterol or HDL in the body. The HDL takes part in the construction of cell membranes in the body. Vitamin E also helps raise the level of good cholesterol. If you consume 400 international units of Vitamin E each day, it will reduce the level of LDL or bad cholesterol in your body.

Vitamin C is another heart healthy vitamin. It promotes the level of HDL in the blood stream. It is present in fresh vegetables and fruit. It is present in all citrus fruits, such as lime and oranges.

The aim of any heart healthy diet is to lower the level of bad cholesterol and increase the level of good cholesterol. A normal cholesterol ratio can also be achieved if one religiously follows a cholesterol lowering diet and exercises regularly.

Bad cholesterol enters the bloodstream of your body and leads to clogged arteries. This can ultimately lead to high blood pressure, stroke and even death. That is why, it is essential to lower the amount of bad cholesterol in the body through vitamin supplements.