Cholesterol Advice

Niacin Or Weight Loss- Which Is The Better Way To Lower Cholesterol?

When it comes to lowering cholesterol levels, Niacin and weight loss are the two most preferred options. But, which one of the two is better? Let us find out by understanding how the two help lower your cholesterol levels.

Both Niacin and weight loss offer the same results
If you are trying to bring down your cholesterol levels then you would be surprised to know that both- Niacin and weight loss offer the same results. Both of them increase your HDL while lowering your LDL levels and triglycerides. They also help reduce the small LDL particles along with fibrogen, which causes heart diseases.

Lower cholesterol with a low carb diet
If you wish to lower your cholesterol levels by losing weight then it is important that you lose weight via dietary methods. Switching to a low carbohydrate diet is a must if you want to lower your cholesterol levels. It is also recommended that you cut down on wheat and wheat products. You will be able to achieve the desired cholesterol levels only when you make these dietary changes.

When to use Niacin?
If your cholesterol levels fall in the high risk category then using Niacin is a better option. People who are at a risk of developing heart diseases should fall back on Niacin to get the cholesterol levels in control at the earliest possible.

Also, the use of Niacin becomes inevitable when you have used the benefits of a low carb diet to the maximum. If you have lost enough weight already but are still dealing with abnormal lipoprotein patterns, Niacin is surely a better option.

When to use weight loss?
Weight loss is suitable as a cholesterol lowering method when you are dealing with other health conditions such as diabetes, lower energy, insomnia along with high cholesterol. Losing weight will not just bring down your cholesterol levels but also improve these healthy conditions.

Besides, losing weight can also make a great difference to your cholesterol levels when you are eating a carb rich diet. In such a case, you have the scope of eliminating carbohydrates from your diet to lower cholesterol. But if you are already eating too little of carbohydrates then losing weight too will not be of much help.

Thus, there is no definitive answer as to which one of the two- Niacin or weight loss is a better way to lower cholesterol. While some conditions demand the use of Niacin, there are others when weight loss is appropriate. So, the best solution would be to use the two together and bring down cholesterol levels successfully.