High Cholesterol

High Cholesterol Risk Factors You Must Watch Out For

High cholesterol levels is a health condition that you must be wary of. Too high levels of cholesterol in the bloodstream increase your chances of suffering from heart diseases. Thus, it becomes important that you be careful about the risk factors that can lead to high cholesterol levels . While some of these risk factors are controllable, there are others that you have no control over.

Diet- Your diet is perhaps the most important factor that you need to be careful about if you are dealing with high cholesterol levels. Saturated fats are a strict no-no. Foods that are rich in saturated fats have an extremely negative impact on your cholesterol level. Some of the foods that contain saturated fat include organ meat, butter, lard, and various animal products. Meat drippings, sausage, cream, processed grain products etc contain high amounts of cholesterol and so you must stay away from them.

Weight- Studies have proved that excessive weight increases your LDL levels. So, in case you are obese and have high cholesterol levels then lowering the weight is a must. Reducing weight will not just normalize your cholesterol levels but also help you steer through numerous health risks.

Physical activity- People who indulge in moderate to high physical activity often have stable cholesterol levels. Exercising for half an hour daily will increase your HDL levels and reduce your LDL levels.

Smoking- Smoking can also increase the LDL count in the body. Quitting smoking will help bring down your cholesterol levels to a great extent.

Stress- Several studies state that stress has a direct influence on the cholesterol levels. Quite often, people who are stressed tend to eat fatty foods. This food in turn increases the cholesterol levels.

Age and gender- Before women reach their menopause they have lower cholesterol levels as compared to the men of the same age. But, as women cross 50 years of age, their cholesterol levels tend to be higher as compared to men of the same age.

Family history- Heredity has an important role to play in the problem of high cholesterol levels. If any of your parents or grandparents suffered from high cholesterol then chances are that you may have to deal with the problem as well. There are some kids who are born with high LDL levels as a result of heredity. If you too suffer from high cholesterol levels due to hereditary factors then you are said to be suffering from familial hypercholesterolaemia.

Though there are some risk factors that you have no control over, there are certainly some that can be monitored. Keep a track of risk factors that you can control and you will be able to keep your cholesterol levels in check.