High Cholesterol

How to Lower Cholesterol?

Cholesterol is an essential lipid like substance found in the body. It serves certain useful functions. It promotes cellular growth and plays a role in the secretion of hormones. The body produces whatever cholesterol it requires.

Excessive levels of cholesterol could be very dangerous for your cardiovascular health. An excess of cholesterol in the blood is deposited on the inner walls of the arteries and can lead to constriction in blood supply. This condition known as atherosclerosis significantly increases the risk of cardiovascular disease. Controlling the level of cholesterol is necessary to prevent the risk of cardiovascular diseases.

Cholesterol is essentially of two types. Cholesterol found in low density lipoproteins (LDL) is considered as bad cholesterol. The cholesterol in high density lipoprotein (HDL) is considered as good cholesterol.

In order to reduce cholesterol we should increase the consumption of foods that contribute to the level of HDL and reduce the consumption of food that promotes growth of LDL. We should also increase the content of fresh fruit and vegetables as these two food groups are high in fiber. A diet rich in fiber reduces the amount of cholesterol that we absorb from the food we eat.

We should reduce consumption of certain foods that are of animal origin. Dairy products such as butter, full fat milk, eggs and meat are the types of foods that we should cut down on. Fish on the other hand is a food group that we should consume two servings per week. Fish contains essential omega-3 fatty acids that help to reduce LDL cholesterol.

Vegetables, fruit, whole grains, beans, legumes and nuts are foods that are heart healthy. Be careful with nuts such as cashews and walnuts as these are high calorie foods.

A suitable diet without adequate exercise is just a part solution . Exercise helps us to keep our heart muscles active. Consistent and vigorous exercise reduces the content of LDL cholesterol and increases the HDL cholesterol.

Following these steps will definitely help to reduce excess cholesterol levels in our blood.