High Cholesterol

How To Prevent High Cholesterol?

High cholesterol levels are detrimental to health. They bring along numerous health risks, some of which can be life threatening. Thus, it is better to take steps in advance to prevent high cholesterol. Here are some tips that can help you with the same.

# Tip 1
Eliminate cholesterol rich foods from your diet. This is the best thing that you can do to lower your cholesterol levels. Avoid eating foods like animal fats, meat, cheese, eggs and other cholesterol rich foods. You need not give away on these foods completely. Eating in moderation will serve the purpose.

# Tip 2
Switch to healthy cooking. Avoid using unhealthy cooking methods like deep frying or stir frying. Instead, opt for healthy cooking methods like baking, boiling, broiling and the like. Also, try to use vegetable oils instead of saturated fats for cooking purposes. You can use olive oil, safflower oil, avocado oil and sunflower oil.

# Tip 3
Get your blood cholesterol levels checked on a regular basis. This is the best thing to keep high cholesterol levels. Even if you are on the border line of high cholesterol, taking preventive steps will help control your cholesterol levels at the earliest. Early detection of the problem can help prevent numerous problems pertaining to high cholesterol.

# Tip 4
Fight stress. Stress is your biggest enemy if you want to keep high cholesterol levels at bay. When you are stressed out, the body releases adrenaline. This adrenaline, in turn, increases the level of cholesterol inside the body. So, if you are suffering from stress quite often, it is suggested that you practice de-stressing techniques like yoga or meditation.

# Tip 5
Exercising is a must if you want to avoid high cholesterol. Regular exercising metabolizes the fat in your body and eliminates cholesterol. At least 30 minutes of physical activity is suggested everyday to bring down your cholesterol levels to optimal levels. You need not go to the gym to lower your cholesterol levels. Brisk walking too will serve the purpose.

# Tip 6
Eat foods that are high on soluble fiber. Soluble fiber binds the bad cholesterol or LDL and throws it out of the system. Fruits and vegetables are an excellent source of fiber. Some other foods that contain plenty of fiber include oatmeal, rye, whole grains, legumes and the like. Eating these foods on a regular basis will help prevent high cholesterol levels.

# Tip 7
Stop smoking. Smoking not just affects your lungs but can also increase your cholesterol levels. They contain a substance called acrolein which metabolizes the cholesterol in an undesired manner. This increases the risk of heart diseases.

Try these tips and you will be able to successfully avoid high cholesterol.