High Cholesterol

Six Salty Food Groups High Cholesterol Patients Must Avoid


If you are suffering from the problem of high cholesterol then keeping a close tab on your diet is a must. There are certain foods that you must avoid as they can aggravate the problem even further. Salt is one such food. Here is a look at six salty food groups that you must refrain from to prevent your cholesterol from worsening.

Salt from the shaker
Many of us are used to adding more salt to our foods from the shaker on the dining table. However, this is a practice that must be avoided. A recent study reveals that reducing your salt intake by half teaspoon can bring down not just your cholesterol levels but also the risk of coronary attacks, significantly. Try not to keep the salt shaker on the dinner table.

Soups and sauces
If you think that canned soups and sauces are healthy, think again. A single cup of miso soup contains about 2,500 mg of sodium. This is higher than the recommended intake of salt per day. In the range of sauces, pasta sauces score highest on salt content. Half a cup of Alfredo sauce contains 1050 mg of sodium. Chuck canned soups and go in for homemade soups instead.

Sandwich meats and sides
The deli sandwich coupled with a side salad too contains salt in liberal doses. Two slices of ham contain 739 mg of sodium. Seafood sandwiches too contain no lesser amount of salt. If your sandwich contains fillers like tuna, then you are at least consuming 824 mg of salt. If you are indulging in any of these sandwich meats for lunch, make sure that you have a light dinner.

Condiments
The condiments that you consider as "nothing" with your meals contain oodles of salt. A single tablespoon of ketchup contains as much as 167 mg of salt. A tablespoon of Italian salad dressing also contains 243 mg of salt. So, make sure that you use them as less as possible.

Breakfast treats
Some popular breakfast items are the richest sources of salt. Your regular breakfast cereal can contain anywhere between 150 to 200 mg of salt. Scrambled eggs too contain salt in high amounts. Try to substitute these breakfast items with healthier foods like fresh fruits and salads.

Fast or frozen foods
Frozen foods make use of high amount of salts for preservation. For instance, a single frozen turkey contains as much as 800 mg of salt. A double cheese burger supplies you with 1051 mg of salt. Thus, it is in your best interest to avoid these fast or frozen foods.

Simply, say no to the above mentioned foods and you could be taking a significant step in controlling your cholesterol levels.