Cholesterol Advice

Cholesterol at a glance

The word ‘Cholesterol’ mostly makes a shiver run down your spine. You start to think about your cardiovascular health and the ailments that could follow.

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Foods That Help To Lower Your Cholesterol

One of the major factors contributing to the risk of cardiovascular disease is high cholesterol level. There are several types of foods that help lower cholesterol. Eating these foods will help you to keep your cholesterol under control.

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How Does The Body Use Cholesterol?

Cholesterol is not a harmful substance that leads to coronary heart diseases. In fact, it is considered vital for the survival of the body as it helps produce certain vital hormones and vitamins.

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How to Maintain Healthy Cholesterol Levels

Depending on your cholesterol test result, your cholesterol can be classified at desirable cholesterol level, borderline high risk or high risk level. Though, all types of cholesterol play a role in defining your condition.

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