Exercise! This is the most common advice you are likely to hear if you are dealing with the problem of high cholesterol. But, how does exercising help in lowering cholesterol levels?
High blood cholesterol and an adverse cholesterol profile may occur because of the combined effect of a number of diverse factors. Stress, cigarette smoking, diet and lack of exercise are some of the factors that play a role.
The DASH or the Dietary Approaches to Stop Hypertension has proved to lower cholesterol levels by an average of 7.3 percent. This diet plan can also reduce your LDL levels by 9 %.
Maintaining cholesterol charts and records can not just help your physician prepare or correct cholesterol treatment method but also help you feel motivated to lower cholesterol.
Exercises don't simply burn fat. They can also help in reducing the levels of total cholesterol and LDL Cholesterol in the body. They are the most effective natural way to lower cholesterol.