Cholesterol Advice

How to Prepare for Cholesterol Test? A Complete Guide-

Cholesterol screening tests are done to determine the levels of harmful cholesterol in your blood vessels. While the test to be performed is extremely simple and easy there are a few factors which can come in the way of an accurate assessment of cholesterol levels in the blood.

Cholesterol Test- The test and its discomfort

Cholesterol test is an extremely simple test. You need not worry about it excessively. A blood sample (about 5 milliliters) would be extracted from one of your veins in the arm. It would be accurately labeled and then sent for analysis. All this may take less than five minutes. The results would be subsequently provided to you.

All this while, and even after the test, the only discomfort that you would feel would be from the puncture made in your arm. It would create a sensation of sharp (but small) pain. Its sensation might linger on for quite a few minutes. You might also encounter some difficulty in the use of that arm for about a day.

Cholesterol Test- Where to get it done?

Though the market is flooded with numerous home test kits for cholesterol, it is advised that you visit a clinical lab to get your cholesterol levels assessed. In a lab you will get a more accurate breakdown of different types of triglycerides, low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol.

Factors to watch out before the Cholesterol test

Laboratory technicians say that fasting for at least 12 hours is enough to help in an accurate assessment of actual levels of cholesterol in our blood. This is generally done in order to offset any increase in cholesterol levels which might have come due to consumption of high fat diets.

Though traces of cholesterol and dietary fat are only there for the first ten hours after eating a high fat diet, fasting for about twelve hours before the test can bring the level of cholesterol to its actual level. The resulting assessment would, then, be much more accurate than what it would have been a few hours earlier.

If you have had even a single meal of high cholesterol food such as cheese or fatty foods such as olives before the screening test, know beforehand that test result will have variations. Hence, it is better to let your cholesterol levels stabilize first and then go for the test. This may take at least six weeks. So do not conduct a test for 6 weeks.

Some more reasons to delay a Cholesterol Test are as follows:

Men and women who have recently suffered from the following need to postpone the test:

* People who have suffered from a heart attack recently.
* People who are experiencing high stress shock due to accident or any other factor.
* People on whom surgery of any kind has been performed.
* Women who have recently delivered a baby.

Steps to take after the test

The puncture made in the arm needs time to recuperate. Hence, avoid any type of heavy arm movement or exercise for up to twenty four hours after the test. In the meanwhile, hold your forearm as close as possible to your upper arm.

Further, some people might people somewhat dizzy due to the blood loss (despite the fact that it is small). Any energizing food or drink is good. However, stay away from processed food and carbonated drinks. Go for that which is natural and releases energy quickly.

Cholesterol Management- A Few Tips

Cholesterol in our bloodstream can be managed quite easily. All you need to do is to eat fat and cholesterol-free diet and do some physical work on a regular basis.