High Cholesterol

Dietary Supplements for Cholesterol

Dietary supplements meant to treat cholesterol help you to reduce your cholesterol naturally. There are a number of dietary supplements that help to lower your low-density lipoprotein (LDL) and triglyceride levels. These substances are mostly of a plant or mineral origin.

One of the major advantages of these substances is that there are no unpleasant side effects. Many of these substances are available in food or can be sourced with very little effort.

A high cholesterol level is the result of the faulty diet that we eat and the sedentary lifestyle that we lead. If cholesterol levels are way above normal, it is important to reduce it to a safe level. High cholesterol is characterized by a high level of LDL cholesterol. High density Lipoprotein (HDL) is good cholesterol that is beneficial for the body.

Dietary supplements such as green tea, niacin, Omega -3 fatty acids, Guggulipid and garlic have been found to have profound effects on increasing HDL and decreasing both LDL and triglycerides levels. Even though these products are effective, they need to be used in combination with dietary modifications, exercise and a healthy lifestyle.

Niacin is one of the few blood cholesterol lowering agents that is available in the form of pills or syrup without a prescription. It is effective in lowering LDL cholesterol and increasing HDL cholesterol.

Although these supplements do not usually have side effects, they may interact with other medications and herbs that you might be taking. It is always advisable to consult a physician in case you have high cholesterol levels.