High Cholesterol

Pomegranate Juice and High Cholesterol

High blood cholesterol is a health problem that many people in the world suffer from. It is basically a lifestyle problem that is the result of leading a laid-back life with little or no exercise and lots of rich food that is high in saturated and trans fats.

There are a number of natural ways to reduce our blood cholesterol. One way is to eat healthy and consume lots of vegetables and fruit. Fruits are a powerhouse of anti-oxidants and have numerous health benefits. One such fruit that is known for its numerous health benefits is the Pomegranate.
Pomegranate juice is packed with a lot of goodness. It has a number of health benefits. It is rich in Vitamins A, C and E and folic acid. There have been a number of studies conducted on the benefits of pomegranate. One of the major health benefits of pomegranate is relating to cardiovascular health.

Pomegranate is a fruit packed with antioxidants. It helps to reduce the level of low-density lipoprotein based cholesterol and increase high-density lipoprotein or HDL cholesterol. Pomegranate is packed with compounds that help in thinning the blood and reducing the chances of blood clots. It reduces arterial plaque and improves the health of the heart.

In order to control cholesterol levels we need to exercise and try to control stress levels, besides making changes to our diet.