Cholesterol Health Issues

High Cholesterol and Excess Weight

High cholesterol is a problem that many people suffer from. Combined with excess weight it is not at all good for your health. If you are overweight, you are prone to suffer from high cholesterol. However in order to suffer from high cholesterol, you need not be overweight.

Excess weight not only increases the chances that you will be suffering from an adverse HDL to LDL cholesterol ratio, it also means that your heart has to pump faster and harder to make sure that oxygenated blood reaches each corner of your body. Besides raising your cholesterol levels, excess weight also increases your blood pressure.

If you are overweight, then you need to reduce and cut down your weight. This is the first step that is required for you to reduce your cholesterol. The fact is that the steps required for you to reduce your weight are the same that you require to cut down on your cholesterol. Both these problems are inseparable Siamese twins.

There are two things that you need to do in order to cut down on your weight are to reduce the number of calories, eat less of saturated fats and get plenty of exercise.

Exercise is absolutely necessary in order to reduce your cholesterol levels. In order to reduce your cholesterol you also need to quit smoking and consume alcohol in moderation, if at all.